IT'S TIME TO BREAK FREE FROM THE DIET ROLLER COASTER, LACK OF ENERGY, AND BAD HABITS HOLDING YOU BACK AND LIVE A LIFE OF HEALTH, ENERGY, AND CONFIDENCE!
It’s no secret that diets don’t work. Not only are most people unable to lose weight, to begin with, but countless studies have reported that up to 95 percent of people who are successful end up gaining it all back within one to five years.
Diets rely on deprivation. Either you’re counting calories and trying to stay within some magic number, no matter how hungry you are, or you’re eliminating food groups your body needs for energy and nutrition.
Losing weight and keeping it off like this is completely unsustainable - it’s frustrating and time-consuming, and if it doesn’t work, you feel like a failure - like you’re to blame for not having the willpower or being strong enough to lose weight.
DOES THIS SOUND FAMILIAR?
IF YOU ARE...
Frustrated with the diet roller coaster, losing a few pounds, then gaining it right back…
Tired of feeling hungry, deprived, and frustrated when you’re on a diet…
Tired of feeling guilty or like a failure when you break your diet or binge on junk food…
Sick of giving up all of your favorite foods or even entire food groups
Stuck with extra weight that doesn’t come off no matter what you do…
Missing out on your best life because you’re self-conscious because of your weight…
Exhausted all the time and relying on coffee, soda, and energy drinks to get through the day…
Chronic dieting is bad for your hormones, and if your hormones are not functioning properly, you will not be functioning at your best.
DISCOVER HOW AN ANTI-DIET LIFESTYLE CAN HELP YOU REACH YOUR BODY GOALS
DIETS ARE ABOUT SHORT-TERM CHANGES IN HOW YOU EAT - THEY'RE NOT SETTING YOU UP FOR LONG-TERM SUCCESS.
Breaking the diet cycle is the first obstacle that people face! Stepping out of that routine of always jumping to the newest diet requires dedication and support.
That’s what this coaching program is all about! Everything is designed to help you push past that initial set of obstacles and help you learn how to nourish your body without deprivation.
Imagine how you’ll feel when you can:
Be mindful of what you eat and how it is impacting your body.
Create a consistent meal plan and habits around food that resonate with your body and mind.
Move past the endless cycle of diets and fads that never have a real impact on your goals.
Lose weight naturally and keep it off.
Enjoy delicious foods you love without the guilt!
Most of all, think of how AMAZING it will feel to free your mind, body, and spirit from the shame that comes from diet culture of diets and calorie counting!
Learn more about my program by scheduling a free consultation.
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EXPERIENCE THE POWER OF BREAKING THE DIET CYCLE
The Ditch-the Diet method is designed with you in mind! Starting by helping you break the habit of constantly dieting. You’ll be able to engage with food on a whole new level and develop a smarter, more intuitive relationship with food rather than just jumping from one diet to the next.
That’s why I want to give you this Ditch the Diets Today Guide FREE!
GET YOUR FREE GUIDE HERE
"My name is Susan, I have been working with kathy for months. I am 55 and I feel great! I was in pretty good shape before but I can definitely see a difference in my arms and legs. You are never too old to get in shape. I have more confidence in how I look and I love getting compliments. If you are over 40 and stuff in areas that won't go away she will work with you and get you results. I would definitely recommend working with Kathy, you will NOT be disappointed!"
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"Ditch the Diets Today" Guide
INTEGRATIVE HOLISTIC HEALTH COACH
NASM PERSONAL TRAINER
Tel: 631-983-2345 Email: email@example.com