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Welcome!

Hi! I'm Kathy

I'm a NASM Certified Personal Trainer, Nutritionist and Women's Fitness Expert based in Hauppauge, New York, USA.  I am also an IIN Health Coach with a specialization in digetive health.

I have trained myself for thirty-threeyears, and have been helping others for the last thirteen to love their bodies and enjoy their training in a way that doesn't take hours and hours of "beasting" yourself in the gym. I weigh less now at 52 than I did when I got pregnant with my first child at 32. I'm passionate about helping others, and I get them incredible results.

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GET EXCLUSIVE "VIP" ACCESS TO MY LATEST PROGRAMS AND SEMINARS.  JOIN MY MAILING LIST TO ACTIVATE.

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SUPPORTING THE                             YOU

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White Sands

I help women over 40 lose 20 pounds and get a firm body while eating their favorite foods and doing short effective workouts.

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"I have helped hundreds of women to
their lives and how they feel about themselves and their bodies."   Just because you are over 40 or 50 does not mean you are destined to gain weight.  You can avoid middle age weight gain AND even lose it with my signature program designed for men and women 0ver 40.            

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"Kathy was so welcoming and so nice. Never been more sore in my life but it feels good! She explained everything so thoroughly and I left with no questions. She makes my fitness goals seem achievable, which I’ve had trouble with in the past. Finally feeling motivated enough to make some changes and I’m excited to have Kathy guide me through it!"

- Kelsey K.

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FREEBIES!

Take advantage of these FREE GUIDES which offer valuable and practical information and tips all which you can can apply right away to your everyday life.  

Free resources delivered right to your inbox to help INFORM and INSPIRE you to better health.

PROGRAMS

Programs designed to really get to ROOT CAUSES of your specific health issues and frustrations using practical strategies, proven resources and simple tools to support you along your journey.

 

Regain your CONFIDENCE, restore your ENERGY, return to good HEALTH.

QUIZZES

Don't know where to start? Check out these two FREE QUIZZES for women over 40!

If you wanna learn more about what I have to offer, check out the FREEBIES section of my site, as well as the many PROGRAMS available to help you become your best self!

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freebie!

THE HEALTHY WAY TO LOSE WEIGHT AND FEEL GREAT!

4-DAY WEIGHT LOSS
reboot!

Do you always feel like you are on a diet, always jumping from one fad diet to another to try and lose the extra weight?
 

Does it feel like no matter what you try, you are struggle to reach your goal weight?

PREP EASY & DELICIOUS MEALS ~ NOURISH YOUR BODY ~ SAFELY LOSE WEIGHT & KEEP IT OFF!

Wouldn’t it be amazing to optimize your metabolism so the hard work actually paid off?
 

Wouldn’t you love to not have to follow a restrictive diet of deprivation and still lose the excess pounds?

Wouldn't you love to feel refreshed & renewed in just 4 days?

I'M READY TO GET
started!

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MY LATEST HEALTH & FITNESS ARTICLES FOR THE MIND, BODY, & SOUL

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You deserve it.
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