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Ditch the endless cycle of dieting and transform your meals, metabolism, and mindset for good!

Let me help!

SIGN UP FOR MY

Free "Master Your Metabolism Checklist"

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IT'S TIME TO BREAK FREE FROM THE DIET ROLLER COASTER, LACK OF ENERGY, AND BAD HABITS HOLDING YOU BACK AND LIVE A LIFE OF HEALTH, ENERGY, AND CONFIDENCE!

Losing weight is hard. However, it is no secret that diets don’t work. Not only are most people unable to lose weight, to begin with, but countless studies have reported that up to 95 percent of people who are successful end up gaining it all back within one to five years.

I HELP WOMEN TO:

  • BOOST THEIR SLOW METABOLISM

  • LOOSE BODY FAT, NOT JUST WEIGHT (YES THERE IS A DIFFERENCE)

  • STOP GAINING & LOSING THE SAME 5 POUNDS OVER AND OVER AGAIN

  • GET THROUGH THE TIMES WHEN YOU WANT TO THROW IN THE TOWEL WITH EXTRA SUPPORT & ACCOUNTABILITY.

 

This is where your journey begins. 

LEARN TO IMPROVE YOUR METABOLISM INSTEAD OF CUTTING CALORIES AND DOING HOURS OF CARDIO

DISCOVER HOW LEARNING THE SCIENCE BEHIND YOUR METABOLISM CAN HELP YOU REACH YOUR  GOALS AND KICK DIETS TO THE CURB FOR GOOD!

Think of how AMAZING it will feel to free your mind, body, and spirit from the toxicity of diet culture, calorie counting, and endless cardio! I did it, and so can you! 

Learn more about my Metabolism Makeover program by scheduling a free consultation.

Lose Weight for Life! 

READY TO SKIP THE  DIETS AND KICKSTART YOUR METABOLISM?

Sign up for my FREE MASTER YOUR METABOLISM CHECKLIST

THREE WAYS I CAN HELPYOU

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12 Week Transformation
 My signature 12-week Master Your Metabolism program is designed to teach you how your metabolism works and build healthy habits so that you can lose weight for the last time!

 
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Group Coaching
Receive support from others who understand the struggles of leaving behind the diet lifestyle and are working to reach their goals as well.
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Self-Guided Programs
For those who prefer to work on their own, you can take part in a self-guided program that’s dedicated to you.
 

Lose weight for life!

READY TO SKIP THE DIETS AND KICKSTART YOUR METABOLISM?

GET YOUR FREE GUIDE "TEN SIMPLE STEPS TO KICKSTART YOUR METABOLISM 

Breaking the diet cycle is the first obstacle that people face!  Stepping out of that routine of always jumping to the newest diet requires dedication and support.

 

 Everything is designed to help you push past that initial set of obstacles and help you learn how to nourish your body without deprivation.

 

Imagine how you’ll feel when you can: 

  • Stop feeling self-conscious or hiding behind baggy clothes…

    Stop wasting time, energy, and money on ineffective diets and fitness routines..

    Stop second-guessing your worth and capabilities…

  • Stop wasting time, energy, and money on ineffective diets and fitness routines..

Most of all, think of how AMAZING it will feel to free your mind, body, and spirit from the shame that comes from diet culture of diets and calorie counting!

Learn more about my programs by scheduling a free consultation.

JOIN MY MAILING LIST TO LEARN ABOUT MY LATEST PROGRAMS AND SEMINARS. 

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Wellness Assessment

Today

Serious about reclaiming your health? If so, it's time for us to chat! Schedule a complimentary wellness assessment where we will discuss the struggles you are facing as well as your current nutrition and fitness habits.  On the call, I will offer personalized tips and strategies to tweak your existing routines and see if one of my programs may be right for you! 

"My name is Susan; I have been working with kathy for months.  I am 55, and I feel great!  I was in pretty good shape before, but I can see a difference in my arms and legs.  You are never too old to get in shape.  I have more confidence in my appearance and love getting compliments.  If you are over 40 and stuff in areas that won't go away, she will work with you and get you results.  I would recommend working with Kathy; you will NOT be disappointed!"

Susan E.

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You deserve it.

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"MASTER YOUR METABOLISM" CHECKLIST

KATHY DEPALO-MOONEY

INTEGRATIVE HOLISTIC HEALTH COACH

NASM CERTIFIEDPERSONAL TRAINER

NASM CERTIFIED NUTRITION COACH

IIN HORMONE SPECIALIST

IIN GUT HEALTH SPECIALIST

Tel: 631-406-5199

  Email: kathy@kdmooney.com

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