Hi, I'm Kathy.
I help women over 40 lose weight & get fit. While enjoying their favorite foods, doing short effective workouts & changing their mindset around food & fitness so they can break the cycle of yo-yo dieting for good.
I HELP WOMEN LOSE WEIGHT AND BREAK THE CYCLE OF CHRONIC DIETING WITH MY " "MACRO BALANCING, MINDSET & MUSCLES PROGRAM."
Lose Weight for Life!
It’s time to break free from the diet roller coaster, lack of energy, and bad habits holding you back and live a life of health, energy, and confidence!
It’s no secret that diets don’t work. Not only are most people unable to lose weight, to begin with, but countless studies have reported that up to 95 percent of people who are successful end up gaining it all back within one to five years.
Diets rely on deprivation. Either you’re counting calories and trying to stay within some magic number, no matter how hungry you are, or you’re eliminating food groups your body needs for energy and nutrition.
Losing weight and keeping it off like this is completely unsustainable - it’s frustrating, time-consuming, and if it doesn’t work, you feel like a failure - like you’re to blame for not having the willpower or being strong enough to lose weight.
Does This Sound Familiar?
If you are…
● Frustrated with the diet roller coaster, losing a few pounds, then gaining it right back…
● Tired of feeling hungry, deprived, and frustrated when you’re on a diet…
● Tired of feeling guilty or like a failure when you break your diet or binge on junk food...
● Stuck with extra weight that doesn’t come off no matter what you do…
● Missing out on your best life because you’re self-conscious because of your weight…
● Exhausted all the time and are relying on coffee, soda, and energy drinks to get through the day...
There IS hope for a better life! You’re not destined to be stuck with extra weight forever, and you don’t have to live life feeling sick, tired, and unhappy!
JOIN MY SIGNAURE 12 WEEK COACHING PROGRAM DESIGNED FOR WOMEN OVER 40
"MACROS, MINDSET AND MUSCLES"
GET EXCLUSIVE "VIP" ACCESS TO MY LATEST PROGRAMS AND SEMINARS. JOIN MY MAILING LIST TO ACTIVATE.
SUPPORTING THE YOU
This is my own personal transformation. I weigh less now at 52 than I did at 32. I have helped hundreds of women lose weight, break the cycle of yo-yo dieting for good and learn to love themselves in the process.
Just because you are over 40 or 50 does not mean you are destined to gain weight. You can avoid middle-age weight gain AND even lose it with my signature program designed for and women 0ver 40.
"My name is Susan, I have been working with kathy for months. I am 55 and I feel great! I was in pretty good shape before but I can definitely see a difference in my arms and legs. You are never too old to get in shape. I have more confidence in how I look and I love getting compliments. If you are over 40 and stuff in areas that won't go away she will work with you and get you results. I would definitely recommend working with Kathy, you will NOT be disappointed!
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Regain your CONFIDENCE, restore your ENERGY, return to good HEALTH.
AS AN EXPERT YOU CAN TRUST LEARNING IS PART OF MY JOB
Education is what separates me from the thousands of other coaches out there—and more importantly—what allows me to be an effective coach to you. Here are some of my certifications to prove it.
Certified Personal Trainer
Certified Women's Fitness Expert
Certified Institute of Integrative NutritionHealth Coach
Certified Gut Health Specialist
Certified Group Fitness Instructor
READY TO GET STARTED?
LET'S TALK ABOUT YOUR GOALS
Hiring a coach can be a big commitment, but your health and well-being is worth it.
Schedule a free FIT consultation with me to explore your goals and the best way to achieve them together.