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Welcome!

Hi, I'm Kathy.

I help women over 40 lose weight & get fit. While enjoying their favorite foods, doing short effective workouts & changing their mindset around food & fitness so they can break the cycle of yo-yo dieting for good.

I HELP WOMEN LOSE WEIGHT AND BREAK THE CYCLE OF CHRONIC DIETING WITH MY        "DITCH THE DIET MENTALITY PROGRAM"

Lose Weight for Life! 

It’s time to break free from the diet roller coaster, lack of energy, and bad habits holding you back and live a life of health, energy, and confidence!

It’s no secret that diets don’t work. Not only are most people unable to lose weight, to begin with, but countless studies have reported that up to 95 percent of people who are successful end up gaining it all back within one to five years. 

 

Diets rely on deprivation. Either you’re counting calories and trying to stay within some magic number, no matter how hungry you are, or you’re eliminating food groups your body needs for energy and nutrition.

 

Losing weight and keeping it off like this is completely unsustainable - it’s frustrating, time-consuming, and if it doesn’t work, you feel like a failure - like you’re to blame for not having the willpower or being strong enough to lose weight.

Does This Sound Familiar?

If you are…

●      Frustrated with the diet roller coaster, losing a few pounds, then gaining it right back…

●      Tired of feeling hungry, deprived, and frustrated when you’re on a diet…

●      Tired of feeling guilty or like a failure when you break your diet or binge on junk food...

●      Stuck with extra weight that doesn’t come off no matter what you do…

●      Missing out on your best life because you’re self-conscious because of your weight…

●      Exhausted all the time and are relying on coffee, soda, and energy drinks to get through the day...

 

There IS hope for a better life! You’re not destined to be stuck with extra weight forever, and you don’t have to live life feeling sick, tired, and unhappy! 

JOIN MY SIGNAURE 12 WEEK COACHING PROGRAM  DESIGNED FOR WOMEN OVER 4

"DITCH THE DIETS TODAY"

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GET EXCLUSIVE "VIP" ACCESS TO MY

LATEST PROGRAMS AND SEMINARS. 

JOIN MY MAILING LIST TO ACTIVATE.

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SUPPORTING THE                             YOU

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This is my own personal transformation.  I weigh less now at 52 than I did at 32.  I have helped hundreds of women lose weight, break the cycle of yo-yo dieting for good and learn to love themselves in the process.

Just because you are over 40 or 50 does not mean you are destined to gain weight.  You can avoid middle-age weight gain AND even lose it with my signature program designed for and women 0ver 40.            

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"My name is Susan, I have been working with kathy for months.  I am 55 and I feel great!  I was in pretty good shape before but I can definitely see a difference in my arms and legs.  You are never too old to get in shape.  I have more confidence in how I look and I love getting compliments.  If you are over 40 and stuff in areas that won't go away she will work with you and get you results.  I would definitely recommend working with Kathy, you will NOT be disappointed!

Susan E.

what people are saying...

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FREEBIES!

Take advantage of these FREE GUIDES which offer valuable and practical information and tips all which you can can apply right away to your everyday life.  

Free resources delivered right to your inbox to help INFORM and INSPIRE you to better health.

PROGRAMS

Programs designed to really get to ROOT CAUSES of your specific health issues and frustrations using practical strategies, proven resources and simple tools to support you along your journey.

 

Regain your CONFIDENCE, restore your ENERGY, return to good HEALTH.

QUIZZES

Don't know where to start? Check out these two FREE QUIZZES for women over 40!

If you want to learn more about what I have to offer, check out the FREEBIES section of my site, as well as the many PROGRAMS available to help you become your best self!

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AS AN EXPERT YOU CAN TRUST, LEARNING IS A PART OF MY JOB

Education is what separates me from the thousands of other coaches out there—and more importantly—what allows me to be an effective coach to you. Here are some of my certifications to prove it.

MY CERTIFICATIONS

  • Certified Personal Trainer

  • Certified Women's Fitness Expert

  • Certified Nutritionist

  • Certified Institute of Integrative NutritionHealth Coach

  • Certified Gut Health Specialist

  • Certified Group Fitness Instructor

                                                 READY TO GET STARTED?

                                  LET'S TALK ABOUT YOUR GOALS

Hiring a coach can be a big commitment, but your health and well-being are worth it.

Schedule a free FIT consultation with me to explore your goals and the best way to achieve them together.

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MY LATEST HEALTH & FITNESS ARTICLES FOR THE MIND, BODY, & SOUL

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You deserve it.
GET ON THE PATH TO BETTER

Thanks for submitting!

KATHY DEPALO-MOONEY

INTEGRATIVE HOLISTIC HEALTH COACH

NASM PERSONAL TRAINER

Tel: 631-983-2345  Email: kathy@kdmooney.com