GET FIT IN 40:
SIGNATURE  WEEK PROGRAM 

This program is the perfect combination of fitness, weight loss & nutrition coaching PLUS education.

Weight loss, fitness & eating right doesn't have to be difficult.  We just overcomplicate the process.  This program shows you how easy it really is to lose weight, workout effectively and eat so you eliminate cravings.

12 Week
Coaching Program

Making a commitment to follow this program guarantees the surest path to your ultimate fitness goals. In just 12 weeks, you will begin to see and feel dramatic changes with your body, and not just the obvious physical changes, you will also notice the psychological and physiological changes as well.

program

YOU DESERVE TO BE HAPPY, HEALTHY, AND CONFIDENT!

"GET FIT OVER 40"  

12 WEEK COACHING PROGRAM 

There are tons of people out there right now facing the overwhelming task of getting back their health after the past 20 months: taking pills, drinking smoothies, following the latest fad diet; in the end, they are burnt out and without results. This program is NOT A DIET!

WHAT YOU CAN EXPECT

You have probably heard it a thousand times, “ Abs are made in the kitchen.” I will give you the right recipe for success as 80% of sculpting your body is about what, when and how much you eat.

Imagine waking up 12 weeks from now, looking in the mirror & actually being aazed at what you see! You absolutely have the ability to be in an entirely different body!  From this moment on, you can expect that your mind, body and quality of life will only improve.

Sculpting your physique to meet the contours and dimensions of your dreams is our specialty. I will design a program that accentuates your strengths and develops your weak points.

I will help you develop better and more consistent habits with techniques to facilitate change. Losing weight and keeping it off will become easier.

Get the body your desire with short effective fat blasting home based workouts, accountability x3.  You get my personal phone number to access me 24/7 with any questions about the program, a weekly zoom call to review that week's lesson and a private Facebook Group with other people like you in the program!

There is nothing quite like having someone in your corner who cares enough to pick you up when you are down and speak positive words of encouragement when needed the most.-You will be working with a coach with 33 years of fitness experience

My "Get Fit Over 40" 12 Week Program will be the

last time you have to lose weight.

Take the first step towards your best life!

3 Monthly Payments of $200 USD
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THE BLUEPRINT TO LIVING YOUR BEST LIFE

THIS PROGRAM INCLUDES:
Nutrition guidance and customized RD approved meal plans so you can make food choices that help you lose weight WITHOUT giving up the foods you love.
customized meal plan designed with your goals in mind.  
Short effective metabolic  workouts that have demonstrations for all of the workouts as well as a PDF to follow along.  You get two choices of workouts one set is designed to be done three days a week, the other is designed to be done 4-6 days a week. 
WEEKLY check-in Zoom calls to keep you motivated and accountable.  We go over all the lesson material and highlight anything you may have questions about,
Weekly lessons covering 12 different topics, one for each wee of the program, so you can learn everything you need to know. You will have the knowledge needed to eat and workout effectively.
24/7 access to me for personal support and motivation when you need it most.  You get my personal phone number so you can text me whenever you have questions about the program or an exercise.

You get life time access to the program and the workouts!

You deserve to be happy, confident and healthy!

Just some of our happy customers...

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WHAT YOUR LIFE COULD BECOME

Imagine

Thriving Health. Boundless Energy. Feeling Calm and in Control.