21 Days to Reset Your Hormones
Balance your MOOD and improve the way you FEEL! Enjoy incredibly filling, flavorful, and ENERGY boosting meals! RECLAIM your body and start to feel like yourself again!
No more excuses, it's time to make a real commitment to yourself and your body. Rid yourself of the toxic excess that is stuck within your bloodstream and your fat cells.
YOU AREN'T THE FIRST PERSON TO STRUGGLE WITH DIET AND HORMONAL DISRUPTION, AND YOU WON'T BE THE LAST.
Every day I meet with people, just like you, who often find themselves crashing in the afternoon. They’re exhausted, grouchy, and they just can’t seem to get it right when it comes to getting enough energy through sleep.
Nothing is more frustrating than when you truly want to make the necessary changes to your life and your diet, but you do not see any progress. The answer may be a hormonal issue that is causing you to hold on to those excess pounds. This program addresses what some of those problems may be and how you can take action and feel better once more.
Be sure to take the free HORMONE QUIZ at the bottom of this page to see if any of your health problems, could possibly be hormonal.
If you're waiting for the perfect moment, you'll be waiting forever!
You’ll never have to order out again, I’ll teach you how to buy the right things and making shopping for good, delicious food that much easier!
Discover and gauge your hormone health with the in-depth questionnaire to customize your experience and get the best results imaginable.
Learn more about your endocrine system, think of it as a simple refresher course because when you empower your mind –– you power up your body.
Start today to take back your life!
YOU WILL BENEFIT FROM REAL, TIMELY RESULTS BY STICKING TO THE PROGRAM
This Program has everything needed for you to be successful...here's what you receive!
A FULL 29-PAGE "HORMONE DETOX GUIDE"
This special guide includes extensive
information on Detox 101, Liver Congestion, Endocrine Disrupting Chemicals, Estrogen Metabolism, and plenty more. Conquer your mood swings, curb fatigue, and eliminate the night sweats that are accompanied by hormonal disruption.
TWO SETS OF 3-WEEKS OF MEAL SUGGESTIONS & SHOPPING LISTS FOR VEGETARIANS AND OMNIVORES
Everyone is different. Even if you don’t want to eat vegetarian meals all the time, you have other options to fall back on. There are probably a few “safe zones” that you like to stick to in the grocery store so that you can get in and get out. These versatile recipe options allow you to shop comfortably without getting overwhelmed.
A HORMONE SELF-TEST
This simple and effective test works like a questionnaire helping you to determine the proper customized ratio for your particular health needs.
A FOOD DIARY
A food diary is essential tool if you want to make a real change, we all know that any restrictive diet requires discipline and processes. This Food Diary will keep you accountable and on track!
"EAT" & "DO NOT EAT" FOOD LIST
We all know deprivation diets don’t work in the long term, and hormones are a long-term challenge. For this reason, I created a list that provides an endless variety of delicious, nutrient-dense options based on the research from leaders in the field. Don’t be surprised if you start to notice a difference within a few days!
THE "60+ AMAZING RECIPE GUIDE"
Your Guide includes mouthwatering, vegetarian and omnivore, all-family style recipes that are hand-crafted by a professional chef. Instead of wasting hundreds of dollars on a professional in-house chef, prepare incredible recipes on your own. I know you’ll be pleasantly surprised when you try these!
DISRUPTING ENDOCRINE CHEMICALS HANDOUT
You’re already exploring every avenue out there to get a handle on your hormonal issues. There isn’t a single “secret” or quick fix option that is worth spending your money on, and the hottest “pill” or “chew” is often made without high fructose corn syrup and useless, harmful chemicals. It’s time to start using the best natural ways to break through your hormonal imbalance by avoiding the chemicals that are commonly found in many foods.
"HORMONE RECOVERY ROADBLOCKS" CHECKLIST
This is the final step to help identify which lifestyle habits wreak havoc on your hormones. Use this checklist as a way to keep yourself in check and maintain that sense of empowerment that you started with.
EXCLUSIVE ACCESS TO MY PRIVATE FACEBOOK GROUP
A BONUS 30 MINUTE POST-STRATEGY SSESSION
Join others who are on the same journey as you
When you signup with me now!
FREQUENTLY ASKED QUESTIONS
AM I LIMITED TO VEGETABLES AND SALADS? Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides... with meat or without. Your choice, your program!
WILL THIS HARM ME IF I'M PREGNANT? WHAT IF I'M BREASTFEEDING? You’ll never be pressured to take supplements or unnatural substances that would cause disruption in your body. This is simply a switch to more organic, healthy foods as opposed to whatever it is you may have been eating before! You’ll want to drink more fluids and eat a bit more protein than usual, otherwise you’ll be perfectly fine. Of course, always consult your doctor.
CAN I DO THIS IF I HAVE A MEDICAL CONDITION? This is where I highly recommend sharing the meal plans with your physician before starting. You can always adjust the meals to accommodate your health needs! While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating orexercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.
I AM UNABLE TO EAT DAIRY AND/OR GLUTEN, WILL THIS AFFECT MY ABILITY TO PARTICIPATE? Not at all, these recipes are designed to cater to those who need an especially clean diet. No matter what your eating habits look like now, this plan will help you to make them better.
ARE YOU READY FOR EVERYTHING TO CHANGE FOR THE BETTER?
OK! I'm ready!
Just some of our happy customers...
I used to love putting my outfits together until everything stopped fitting once I hit menopause. I was stuck in hormonal HELL. I had gained weight and was too exhausted to even think about putting on my running shoes for my daily runs. I was wearing sweatpants everywhere I went. I had a consultation with Kathy, and she listened to my concerns and suggested I try her “21 Days to Reset Your Hormones Program”. Now I can fit into my jeans and feel confident. My energy is back, and I am back to running. I could not have done it without this program!”