Say Adios to your Wrinkles in 5 Steps
Are you struggling to get rid of your wrinkles? Those expensive creams and lotions promising to eliminate all of your wrinkles, but do...
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kathy910
- Jul 6, 2021
- 2 min
Make a Commitment to Lose Weight
Often, making a commitment to lose weight can be quite a challenging process. Many people resolve to lose the extra weight that is...
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kathy910
- Jun 23, 2021
- 3 min
Dealing with Stress and Overwhelm
Have you been feeling a lot of stress lately? If so, it has probably led to a good deal of overwhelm as well. These two things can often...
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kathy910
- Jun 21, 2021
- 2 min
Easy Alkalizing Drink
Apple cider vinegar has a plethora of surprising health benefits. It can improve digestion, promote weight loss, and help regulate blood...
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kathy910
- Jun 21, 2021
- 2 min
10 Ways To Strengthen Your Immune System
10 Ways To Strengthen Your Immune System You were born to be healthy and happy; you were not born to experience a lifetime of misery and...
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kathy910
- Jun 14, 2021
- 3 min
Do You Make These Common Protein Mistakes?
It’s easy to make mistakes while you’re trying to diet or eat healthier. One area of concern is getting the right amount of protein. Too...
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kathy910
- May 25, 2021
- 2 min
Mindful Eating 101
If you have been looking up mindfulness, you may have come across some mentions that it can help with your dietary habits and even lead...
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kathy910
- May 8, 2021
- 3 min
Top Snack Tips from Fitness Trainers
What do fitness trainers eat, and what do they recommend for others? Fitness trainers have mastered snacking before and after exercise....
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- Mar 30, 2021
- 3 min
Top 10 Fitness Tips for Beginners
Getting started is always the hardest part. If you’ve been physically inactive for a while, it’s hard to begin an exercise routine. Where...
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- Mar 30, 2021
- 3 min
Ways to Boost Your Metabolism with Exercise
If you want to optimize your metabolism and maximize the amount of calories your body burns each day, exercise is a very important part...
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- Mar 25, 2021
- 3 min
Learn How to Balance Your Hormones by Changing Your Daily Habits
Hormonal imbalance can be nasty. Cue the undesirable health effects - unwanted breakouts, fatigue, depression, hair loss, low sex drive,...
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- Mar 8, 2021
- 3 min
How to Reduce Stress with a Daily Ritual
Are you dealing with a lot of emotional stress? Is it affecting you physically or mentally? If so, it is time to stop dealing with your...
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