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DITCH THE DIETS MINDSET ACADEMY 12 WEEK SIGNATURE PROGRAM

Are you tired of being on the diet roller coaster? Losing and gaining the same 10 or 15 pounds over and over? Are you tired of wasting money on programs that promise but don’t deliver?  I have the solution you are looking for.

SIGN UP FOR MY

Free "Ditch the Diets Today" Guide

Ditch the Diets Mindset Academy is a program I have spent years, blood sweat, and tears building.

I wanted a program that really covers all aspects of a lifestyle change towards better health. It includes the 4 pillars that training, nutrition, mindset accountability, and self-confidence.

 

With all of the things that I have learned over my journey and all the mistakes I've made; I'm delivering something that's going to help make your life easier by dispelling the myths that are out there surrounding women aging and fitness. You get so much support from me to give you a clear direction to get you onto the path of better health, self-love, and self-confidence.

 

This program is for the person who is finally ready to step into a better version of themselves through proper nutrition, training, and getting rid of the diet mindset.

 

This program is different from all the other programs out there because it is a personalized, customized program designed by me.  Now you can have your own Personal Trainer, Nutritionist, and Health Coach by your side throughout the 12 weeks.

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WHAT IS INCLUDED IN THE PROGRAM? 

12  weekly lessons where you learn something new to change your lifestyle towards better health. Some of the topics we cover include:

  • Finding your why

  • How to set goals that are attainable

  • How to eat to balance your blood sugar, which will help reduce cravings

  • How to eat your favorite foods and still lose weight.

  • Meal planning and prepping

  • How to workout smarter, NOT HARDER to achieve the body you desire

  • Self care practices.

  • Everything you need to know about hormones and how to balance them naturally

  • AND MUCH MORE

12 weekly mindset lessons to learn how to let go of diet culture and chronic dieting and finally learn how to lose weight and keep it off without constantly depriving yourself.

12 weeks of workouts, one set for the beginner and one set for the more advanced exerciser. These are home-based workouts and can be done with minimal equipment in about 40 minutes. I show you how you can set up a home gym with just a few pieces of equipment and how you can do it on a budget. The workouts can easily be done  in the gym if you prefer.

12 weekly group coaching calls to keep you on track. 

My personal phone number so you can text me with any questions or concerns you have during the program.

2 private one-on-one check-ins.

Access to a private Facebook Group with other people in the program.

If you have been waiting and wishing for a program to give you all of the tools you will need to lose weight and learn to live a life without deprivation, then the time is now.  This is the program.

Imagine

how different your life can look just 12 weeks from now?

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WHEN YOU PURCHASE THE DITCH THE DIETS TODAY  PROGRAM YOU GET A COMPLIMENTARY VACATION.  YOU CAN CHOOSE FROM 30 DESTINATIONS IN THE U.S. AND 85 DESTINATIONS OUTSIDE THE U.S. 

 

I know times are tough right now, so I decided to lower the cost of the program.  You deserve to be happy and healthy in this chaotic world.

 

You get everything above for only $600.  You can pay in full or break it up into three payments of $199.00 per month. Plus, you get a bonus vacation, for details contact me.

 

Book a Discovery Call with Me to Discuss Your Goals!

Just some of our happy customers...

“I have been working with Kathy in her 12-week Ditch the Diets Program and the transformation is amazing.  I did not think I would ever look this good after the birth of my son.  Kathy helped me change the way I view my body.  Her program includes a weekly mindset lesson and that helped me get my confidence back. I learned how to exercise at home which is great because I do the easy-to-follow workouts while my son is napping. I love the way I look and so does my husband.  I highly recommend her 12-week program."

~ Kim R.

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Imagine

WHAT YOUR LIFE COULD BECOME

Thriving Health. Boundless Energy. Feeling Calm and in Control.