INTUITIVE EATING PROGRAM
No more diets. Live a healthy lifestyle. Learn how to trust your inner wisdom to make choices around food that FEELS GOOD inside AND outside your body.
The truth is very simple and liberating. Guess what? We are all born with the skill to eat and to stop when we are full.
BUILDING A BEAUTIFUL RELATIONSHIP WITH FOOD, MIND, BODY & SOUL
3 MONTH INTUITIVE EATING PROGRAM
Let me help you recover your natural instinct of feeding your body without any emotional attachment. Learn the power of the Intuitive Eating Program.
You may be suffering from emotional eating, binging, weight gain, mood swings, and much more... The thing is eating like you are now are going to continue to deteriorate your body in ways you can’t even imagine! From anxiety to immune system.
During this 3-month program, you will learn how to...
STOP BINGE EATING
LET GO OF DOGMATIC WAYS
END YO-YO DIETING
TAP INTO INTUITION AND THRIVE
STOP SUFFERING FROM DEPRIVATION
END DIETING ONCE AND FOR ALL!
EVERYTHING IS IMPACTED BY YOUR RELATIONSHIP WITH FOOD
The Eating with Intention Program is a powerful tool you can use to battle against all of the struggles you currently are fighting! Learn how to listen to your body's natural hunger cues, how to stop eating when you are 80% full and most of all how to stop using food as a go to when you are stressed.
TRANSFORM YOUR RELATIONSHIP WITH FOOD!
EATING WITH INTENTION PROGRAM YOUR CHOICE OF OMNIVORE OR VEGAN
3 Life Changing Guides On How To Eat With Intuition
Over 99 recipes of meals, snacks, desserts, sides, soups, dressings, smoothies, juices, milks, protein balls and more!
3 Month of Delicious Recipes With Pantry Lists To Make Focusing On The Program Extra Easy For You.
12 Weeks of Suggested Meals and Pantry Lists
A Journal to help you learn your hunger scale and keep you on top of your progress.
A Recipe Guide packed with so many recipes making it easy for you to eat with intention.
You get three one on one sessions with me, one for each month of the program.
Yes, you heard me...not only do you get access to the life changing guides but also 3 months of recipes with suggested meals. By the end of the program, you will have the confidence to plan your meals with ease and intention.
WHAT YOUR LIFE COULD BECOME
Thriving Health. Boundless Energy. Feeling Calm and in Control.