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Gym Equipment
LEARN TO USE THE GYM EQUIPMENT ONCE AND FOR ALL

Are you overwhelmed by all of the equipment available in the gym?

You are not the only one.  When I first started going to the gym, I was clueless.

I hired a personal trainer to show me how to use the machines, but hiring a Trainer from your gym can be expensive.

I am here to help you, without going broke in the process.

No more excuses; it's time to commit to yourself and your body.

Let's Go!

Marble Surface

TAKE THE GUESSWORK OUT OF GOING TO THE GYM

GET TO KNOW THE GYM EQUIPMENT AND HOW TO USE IT 

I will come with you to your gym, OR you can be my guest at Planet Fitness.

Depending on your knowledge, the appointment is typically 60-90 minutes long. 

This will help you reduce your risk of injury. I see people who use the equipment incorrectly all the time in the gym, whether the seat height is not adjusted properly, the leg pads are not in the proper position for their height, etc.

You feel like everyone is watching you look at the machine, trying to figure out how to use it.  You want to feel confident in the gym, not overwhelmed.

I suggest bringing a notepad with you to take notes; we cover a lot of information.

If you're intimidated by the gym, you don't have to be!

GYM EQUIPMENT DEMYSTIFIED​
  • The goal of this service is to learn how to use the equipment in the gym safely.

  • Designed to help you reduce the risk of injury

  • Take the guesswork out of "How does this work?"

  • A beginner and advanced workout plan with instructions

Feel confident in the gym

Reduce your risk of injury.

Ready To Get Started?

The base price is $50 for 75 minutes.  The price may be more depending on how far I need to travel.  You can save money by coming to Planet Fitness as my guest at a location within 15 miles of Hauppauge, New York.
Gym Workout

Just some of our happy customers...

At one point in life, I was highly active. I played sports and enjoyed community activities until I suffered an injury. I fell into a deep depression because I was losing muscle and the glutes that I worked so haard to build. Fortunately, I found the Bootylicious Program and it just 4 weeks my glutes are firm and perky again.

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