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9 HEALTHY REASONS TO EAT CHOOLATE

Adults and kids alike are crazy about chocolate!  It’s a delicious treat that seems to make the day a little sweeter.  

 

In fact, if eating chocolate seems to put you in a better mood, you are not imagining it-chocolate really can improve feelings of well-being and your overall mood!

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I just put together a GREAT new guide that explains all of the many health benefits that come from eating chocolate. (In moderation)

 

I also added 5 HEALTHY chocolate recipes so you can enjoy chocolate without the extra calories and sugar that come from ready to eat store bought chocolate.

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Let's Go!

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9 HEALTHY REASONS TO EAT CHOCOLATE

9 HEALTHY REASONS TO EAT CHOCOLATE

Who doesn't love chocolate?  There are health benefits from eating chocolate.

Chocolate may encourage lower blood pressure, which in turn decreases the onset of heart disease.

Cocoa can also encourage feelings of happiness and calmness among healthy adults, 

Studies show that adults who ate chocolate on a regular basis had a lower BMI than those who did not.  

Dark chocolate may be effective in reducing stress reactivity.

Dark chocolate increases your energy levels by stimulating cellular mitochondria, especially in older adults.

Yes, I want it!

everyone loves chocolate

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