YOUR OWN HOME GYM

Making your own home gym is much less scary than it sounds! I know there are tons of exercise products out there, so I've listed the products I use in my own home gym below. Hope this helps inspire you to start your own creation journey!

Resistance Bands

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Light dumbbell set

Light Dumbbell Set Photo.jpg

Adjustable Bench

Adjustable Bench Photo.jpg

Kettlebells

Kettlebell Set Photo.jpg

Folding mat

Folding Mat Photo.jpg

Ankle weights

Ankle Weights Photo.jpg

Stability ball

Stability Ball Photo.jpg

Jump rope

Jump Rope Photo.jpg

TRX Machine

TRX Photo.jpg

Water bottle

Water Bottle Photo.jpg

Battle ropes

Battle Ropes Photo_edited.jpg

rebounder trampoline

Rebounder Trampoline Photo.jpg

Gliding discs

Glider Disc Photo.jpg

Yoga Mat

Yoga Mat Photo.jpg

Aerobic step

Aeorbic Step Photo.jpg

Check out my playlist on setting up your own home gym! I have a video for each piece of equipment

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KATHY DEPALO-MOONEY

INTEGRATIVE HOLISTIC HEALTH COACH

NASM PERSONAL TRAINER

Tel: 631-893-2345  Email: [email protected]

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