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5 WAYS TO BOOST METABOLISM

You might have noticed that your metabolism seems to have slowed down as you age.  Why is that?

There are many reasons why your metabolism may have slowed down.  It could be thyroid related, or you may not be eating enough protein or getting adequate sleep.

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METABOLISM IMPACTS YOUR  LIFE - NEGATIVELY AND POSITIVELY

Metabolism is a word we here a lot.  People blame their weight gain on having a slow metabolism.  But what exactly is metabolism? Metabolism is described as the overall chemical reaction inside a human body that changes nutrients from food into energy. Proper metabolism also helps the body function normally.

5 TIPS TO BOOST METABOLISM

WHEN YOU HAVE A SLOW METABOLISM YOU MAY HAVE UNEXPLAINED WEIGHT GAIN AND LESS  ENERGY!

YOU WANT YOUR METABOLISM TO WORK PROPERLY

YOU DON'T WANT YOUR LIFE TO BE ONE BIG DIET

YOU CAN INCREASE YOUR METABOLISM BY DOING 5 SIMPLE THINGS

Yes, I want it!

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Essentially, if you are feeding your body with healthy  foods, getting enough quality sleep, what does your body do? It thanks you in return by supplying you energy, happiness, and balance. Remember you are in charge of your body and how you treat it.

you only get one body, make sure you treat it well.  Your metabolism will thank you. 

Don't let your relationship get toxic!

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WHAT YOUR LIFE COULD BECOME

Imagine

Thriving Health. Boundless Energy. Feeling Calm and in Control.