DITCH THE DIETS ACADEMY

95% OF ALL DIET FAIL!  
This is why I created the Ditch The diets academy.  Diets have a start date and an end date.  When the diet is over you go back to your old way of eating and the weight comes back on.  

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DIETS ARE SHORT-TERM CHANGES IN HOW YOU EAT, THEY DO NO SET YOU UP FOR LONG-TERM SUCCESS. 

 

THE KEY TO LOSING WEIGHT IS IN NOURISHING YOUR BODY WITH THE FOOD IT NEEDS TO THRIVE AND MAKING SMALL SUSTAINABLE LIFESTYLE SHIFTS TO KEEP THE WEIGHT OFF.

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A 12 Month's Membership covering everything from NUTRITION TO HORMONES

Only $27 per month!

For less than the price of your weekly Starbuck's bill, subscribe to a year's worth of health tips, HACKS, and secrets!

 

A new topic will be covered each month.

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 YOU GET SUPPORT FROM ME THROUGH BI WEEKLY ZOOM CALLS, IN APP MESSAGING AND MORE.  LEARN FROM A TRUE FITNESS & HEALTH PROFESSIONAL,

NOT AN INSTAGRAM INFLUENCER.. 

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C       CREATING HEALTHY HABITS

  • SIMPLE NUTRITION

  • MINDSET SHIFTS

  • HOW TO MEAL PREP

  • WORKING OUT

  •  METABOLISM 101

  • STRESS & SLEEP

  • ALL ABOUT HORMONES

  • HOW TO COMBAT CRAVINGS

Topics include