Apple cider vinegar has a plethora of surprising health benefits. It can improve digestion, promote weight loss, and help regulate blood sugar. It also provides more alkalinity to our bodies. When consumed on a regular basis, apple cider vinegar may result in a healthier, stronger body.
The following alkalizing drink can be a perfect way to integrate apple cider vinegar into your daily routine. It tastes great and provides 1 ½ tablespoons of apple cider vinegar in every serving. You also get bonus alkalinity from the lime juice in it.
Let’s talk ingredients. You will need 6 ounces of organic apple juice and 8 ounces of filtered water. You will need 3 tablespoons of organic, unpasteurized, raw, and unfiltered apple cider vinegar. The final ingredient is organic lime juice.
Combine all ingredients in a 16-ounce glass container. Pour a glass immediately or refrigerate for up to a week. (It’s best served very cold.)
This simple alkalizing drink provides a wealth of benefits. It is effective in detoxification and can improve diabetes by balancing blood sugar. The acid in the apple cider vinegar has been shown to improve insulin sensitivity and insulin responses.
Apple cider vinegar has always been a popular home remedy for weight loss because it makes you feel full. This easy drink can be a great addition to your weight loss routine.
Apple cider vinegar also has powerful antioxidants that can help slow the aging process. Adding this to your daily routine may help you look as good and young as you feel! It may also be useful in preventing or slowing the onset of osteoporosis, a common problem experienced by many people age 65 and older. This easy drinks’ alkalizing properties may be effective in strengthening bones.
Apple cider vinegar has been a household staple for generations. It is one of those simple, common ingredients that provide a host of benefits and uses. This alkalizing drink is just one more way to incorporate an inexpensive, natural habit into your daily lifestyle, so give it a try!
To yours in health and wellness,