top of page

Intuitive Eating 101

Updated: Mar 8, 2021

Thinking about getting in shape? Well, the first thing that you need to consider

would be your diet. What you are eating and how much you are eating would

decide how quickly and better you get in shape.



Now, of course, the first idea you get from this is that you should start to diet. Cut

off the carbs, the fats and a lot of other things from your diet. But the truth is you

don’t need to do that to get in shape, with the right kind of foods and by

keeping yourself close to nature and your roots, you can keep your body in very

good shape. It’s called intuitive eating.


What is intuitive eating?

You must have heard about this from a lot of people. If put into simple words,

intuitive eating is simply eating, but healthy eating. It does not restrict you from

cutting off any foods from your diet, rather it helps you to understand your body

and get the signals that it shows when something is not good for it. It frees you

from intense dieting and it creates a much healthy relationship with food. It’s all

about connecting with your roots.


Why intuitive eating is important?

If you don’t feed your body what it needs, you will never be able to maintain a

healthy weight and get in shape. Everybody is different and has different

requirements. What worked for someone else might not work for you. With

intuitive eating, you will be better be able to tune with your body.


You will know what your body requires, which foods it reacts to the best and

which foods it rejects. Only then you wi