It doesn’t take a genius to realize that sleep is beneficial for the body. After an
uninterrupted sleep session, you feel refreshed, full of energy and ready to take
on the day. The importance of sleep goes beyond boosting your mood and
energy levels. In recent years, scientists have gone to great lengths to
understand the health benefits that sleep brings. In this article we’ll be looking at
exactly how sleep enhances your health.
Better Memory
Numerous studies have shown that sleep has a positive effect on your memory
and allows the brain to become much better at remembering things.
Researchers believe this is the result of a process known as memory
consolidation whereby the brain recalls skills learned while you are awake.
Enhanced Concentration
Sleep is like nutrition for the brain. When you get enough of it, the chances of
losing concentration during the day are much less. This makes you much more
alert while you complete your daily tasks and has a direct positive impact on
your effectiveness, productivity and performance.
Faster Muscle Growth
The body releases growth hormone and builds new muscle cells while you are
sleeping. Not only does it renew and revitalize your cells, but it also repairs any
tissue damage. This is particularly beneficial if you perform weightlifting workouts,
as the intense exercises that make up these workouts tear your muscles slightly
so that they can grow back bigger and stronger. Sleep provides your body with
the platform it needs to fully repair these torn muscles and maximize your muscle