Stress and anxiety have become increasingly common experiences for a lot of us these days. This may sound surprising, but studies have shown that almost 70% of adults in the US feel stressed or anxious on a daily basis. It is normal to feel stressed or anxious from time to time.
WHEN STRESS IS A REGULAR OCCURRENCE, IT COULD BE AN INDICATOR OF A DEEPER UNDERLYING ISSUE.
Stress is any demand that is placed on your brain or on your body. You may feel stressed when you have multiple competing demands at the same time making you frustrated or nervous.
DO THESE SYMPTOMS SOUNDS/FEEL FAMILIAR?
Have brain fog ...what is my name again?
Burst into tears because the Starbucks barista messed up your latte?
Struggle to make a decision and not usually not the greatest ones!
Have crazy sugar cravings ...make sure nobody gets in your way!
HOW TO LOSE WEIGHT OVER 40
Yes, I want it!
WHAT YOUR LIFE COULD BECOME
Thriving Health. Boundless Energy. Feeling Calm and in Control.