top of page

THE STRESS COURSE:
HABITS, MINDSET, SOUL, & BODY

SIGN UP FOR MY

Free "Ditch the Diets Today" Guide

Are you worried that you are going off the deep end?

Are you feeling exhausted, overwhelmed, or even burnt out?

You’re wishing that you could get yourself back and be able to do everything?

You know that the high levels of STRESS you’re currently experiencing are putting your health and wellness at risk.

​

If only you had help with figuring out how to combat these symptoms and downright avoid them.

You want something simple and effective for your busy lifestyle.

You want to start seeing lightbulbs light on in your head and find easy ways to quickly transform your body, mind, & soul.

AdobeStock_121624170.jpeg

A LITTLE BIT ABOUT ME...

As a child, I grew up in a violent household.  Up until the day I moved out at 27 years old, I lived with chronic stress.  It negatively impacted my health.  Later in life, I was diagnosed with a myriad of health issues the first one was Bi-Polar disorder.  A few years later I was diagnosed with a Pituitary Gland Brain Tumor which did a number on my hormones.  I had three children in three years and the toddler years were incredibly stressful.  I spent most of my life on the diet rollercoaster, which led to an eating disorder, body Dysmorphic Disorder, panic attacks over food, and working out for three hours a day.

​

 The stress on my body was way too much.  I didn’t know what to do so I did nothing. One day I was diagnosed with the autoimmune disease Lupus, and I had to change everything I was doing. .  I had to incorporate daily self-care habits into my routine.

​

I had to learn how to listen to my body and rest, take breaks, learn to say no, learn to calm myself down, and stop trying to be perfect. 

​

Now I still suffer from Lupus and Bipolar disorder, but life is much better.  I learned many stress-controlling techniques and I am sharing them with you in this course.

AdobeStock_115016377.jpeg

What if you had all that and so much more?

How about a course that covers Habits, Mindset, Soul & Body, and how these four pillars can affect your stress levels and everything in your life?

​

What if you had 5 simple and easy-to-follow modules with everything you need to completely change your life around?

​

You don’t have to be a victim of stress like I was.

​

Let me show you how in this fantastic course that will cover everything you need to combat the stress.

Are you ready for a positive change?

Are you ready to crush exhaustion, overwhelm, and burnout once and for all?

Sign up for "The Stress Course - Habits, Mindset, Soul, & Body"

Just some of our happy customers...

My name is Tonya.  I am a single mother to two young children, work a full-time job, then come home from work and put my mom hat on.  I cook dinner, pack lunches for the next day, take my two boys to their after-school activities, and spend my weekends on the soccer and football field cheering my kids on.  I had no time for myself, there were simply not enough hours in the day, and I was overwhelmed, chronically stressed, and heading for a breakdown.  I enrolled in Kathy’s 5-week Stress Program looking for help before I snapped.  Kathy understood exactly where I was coming from, and the program taught me how to plan my day, so I had time for myself.  The stress reduction techniques I learned in the program made a difference.  I now know I control my life; it does not control me.  I am grateful for this easy-to-follow program and for having such a caring coach help me through it.

 ~ Tonya L.

bottom of page