WEIGHT LOSS, FITNESS & NUTRITION COACHING FOR WOMEN OVER 40

JOIN MY 10 WEEK PROGRAM FOR WOMEN OVER 40
                    MACROS, MINDSET AND MUSCLES

BROWSE THE FREE GUIDE SECTION
FREE STUFF
Kathy%20logo-2_edited.png
  • HOME

  • PROMOTIONS/BOOK A CALL

  • ABOUT KATHY

  • PROGRAMS

    • 10 WEEK COACHING PROGRAM
    • 6 WEEKS TO SEXY PROGRAM
    • FIVE WEEKS TO FIT
    • 21 DAY HORMONE RESET
    • EATING WITH INTENTION
    • THE STRESS COURSE
    • A NEW YOU WEIGHT LOSS PROGRAM
    • 10 DAY SUGAR DETOX PROGRAM
  • WORK WITH ME !

    • Book Online
    • COACHING
    • WORKSHOPS
    • SEMINARS
  • MONTHLY MEMBERSHIP

  • Before & After

  • FREEBIES

    • 5 DAY ENERGY CHALLENGE
    • APRIL RECIPE & SUGGESTED MEAL GUIDE
    • HOW TO SET UP YOUR OWN HOME GYM
    • 5 WAYS TO BOOST METABOLISM
    • HORMONE RESET
    • WEIGHTLOSS REBOOT (FREEBIE)
    • 28 Day Summer Slim Down Challenge
  • CONNECT

    • BLOG
  • YOUR OWN HOME GYM

  • Program List

  • More

    Use tab to navigate through the menu items.

    ALL THE RESOURCES YOU NEED TO START FEELING GREAT, IN JUST 4 DAYS!

    Downloads

    ENJOY YOUR FREE

    OK, let's dive in!

    PROGRAM GUIDE
    RECIPE GUIDE
    SHOPPING LIST
    FOOD DIARY
    1.png

    Get Social!

    Kathy%20logo-2_edited.png
    WORK WITH ME
    PROGRAMS
    FREEBIES
    MEMBERSHIP
    ABOUT KATHY
    CONNECT
    BLOG
    JOIN THE FREE FACEBOOK GROUP!
    • Facebook Icon
    • Instagram icon
    • Twitter Icon

    INTEGRATIVE HOLISTIC HEALTH COACHING & FITNESS FOR WOMEN

    © 2021 Kathy DePalo-Mooney

    Designed by David LeBlanc Web Design for the Health, Wellness and Beauty Industries