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I AM WITH YOU ALONG YOUR JOURNEY

You desperately want to make a change in your life, but you shouldn’t have to do it alone. Maybe you’re afraid you’ll fail or you won’t be able to stick with it.

I walk you through each step of your TRANSFORMATION  on your path to feeling better and being more HEALTHY.

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Free "Ditch the Diets Today" Guide

YOU DREAM OF FEELING BETTER, BEING MORE ACTIVE, AND JUST FABULOUS AND FULL OF ENERGY.

I have helped hundreds of women transform their lives and how they feel about themselves and their bodies. My own personal experience changed my ways and now I'm on a path to help others.  You can RECLAIM YOUR LIFE. You can ADJUST YOUR HABITS and LIFESTYLE. 

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Nutrition Coaching

Free 30-Minute Consultation 

One Session $70 for an hour

4 pack Choose one call a week for 4 weeks or 2 bi-weekly calls for two months= $280 Includes 2 months of recipe guides and 8 weeks of suggested meals your choice of omnivore or vegetarian

6 pack 2 bi-weekly Nutrition Coaching Sessions a month for three months= $425 Includes 3 months of recipe guides and 12 weeks’ worth of suggested meals your choice of omnivore or vegetarian

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Wellness Coaching

Free 30-Minute Consultation 

One Session $7 for an hour

During our time together we will cover whatever health issues you are having, and where you need guidance.  Food, fitness, hormones, autoimmune issues, etc.

4 pack Choose one call a week for 4 weeks or 2 bi-weekly calls for two months= $280

6 pack 2 bi-weekly Wellness Coaching Sessions a month for three months= $425

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Personal Training

As a Woman's Personal Trainer in Hauapuage and Women's Fitness Coach I provide 1 on 1 private personal training sessions in a fully equipped private studio.

Just some of our happy customers...

I was overweight my whole life and gained even more weight when I was pregnant.  My doctor told me that at 260 pounds, I was obese.  I knew I had to change my eating habits and resistance to exercise if I wanted to be able to play with my daughter.  With Kathy’s program, I surpassed my goal (60 pounds) and lost 100 pounds in 11 months.  I went from a size 18 to an astounding size 6.  The best part is I was able to keep the weight off.  Kathy’s program is not just a cookie-cutter diet and exercise program, she was there for me every step of my journey, for every victory, and got me through the times I wanted to quit.  She is an amazing Health Coach and Personal Trainer; I am so grateful I found her.  I highly recommend her to anyone who feels like weight loss is impossible, Kathy’s program is tough, but she is with you every step of the way.

 ~Erin F.

Are you ready for a positive change?

Reach out for a free 15-minute consultation to discuss how I can help you.