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I AM WITH YOU ALONG YOUR JOURNEY

You desperately want to make a change in your life, but you shouldn’t have to do it alone. Maybe you’re afraid you’ll fail or you won’t be able to stick with it.

I walk you through each step of your TRANSFORMATION on your path to feeling better and being more HEALTHY.

Get Started!

YOU WANT TO LOSE THOSE EXTRA POUNDS YOU'VE BEEN

STRUGGLING WITH FOR FAR TOO LONG.

YOU DREAM OF FEELING BETTER, BEING MORE ACTIVE, AND JUST FABULOUS AND FULL OF ENERGY.

I have helped hundreds of women transform their lives and how they feel about themselves and their bodies. My own personal experience changed my ways and now I'm on a path to help others.  You can RECLAIM YOUR LIFE. You can ADJUST YOUR HABITS and LIFESTYLE. 

But, in reality you feel...

Frustrated

Depressed

Tired

Sick

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"I've been in your shoes. I've felt your pain."

One-on-one
Personal Training 

Choose your plan

As a Woman's Personal Trainer in Hauapuage and Women's Fitness Coach I provide 1 on 1 private personal training sessions in a fully equipped private studio.

*Monthly membership options

*Package options

Treadmill, Elliptical, Smith Machine, Leg Extension Machine, Cable Machine, Glute Kick Back Machine, battle ropes, landmine press, incline bench, flat bench, Ab bench,Bosu Ball, Swiss balls, Medicine Balls, dumbbells, kettlebells, resistance bands, mini bands, sand bag, sliders, TRX.

BACK TO SCHOOL                     SPECIAL

Save $50 0ff of a package of 8 sessions. Must train 2x a week.

Save $75 off of a package of 12 sessions.  Must train 3x a week.

PT MEMBERSHIP   8 sessions

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Train 2x a week per
month in my 
Hauppauge studio.

Valid for 40 days only.

Billed montly until canceled.

PT MEMBERSHIP 12 sessions

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Train 3x a week per month in my Hauppauge 
studio.
Valid for 45 days only.

Billed monthly until canceled.

 
 
 
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Click the image to fill out a simple work with me form!

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Book here for Fitness and Health and Wellness Consultations.  Also you can book an online fitness evaluation.

Female Presenter

3 SIMPLE STRATEGIES TO END YO-YO DIETING FOR LIFE.

Image by Arnel Hasanovic

UPCOMMING WEBINARS

Check back for my next webinar.  Be sure to sign up to my email list so you will be notified of my next workshop/webinar.

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I'VE HELPED HUNDREDS OF WOMEN TRANSFORM THEMSELVES AND THEIR LIVES

I WORK WITH WOMAN WHO WANT TO BREAK THE CYCLE OF CHRONIC DIETING AND LEARN HOW TO LIVE THEIR LIFE AND STILL LOSE WEIGHT.

I have many programs available because we are all unique beings and what works for one woman may not work for another.  I use a multi-facetted approach to health, what I call the " 7 Pillars of Good Health".

I am committed to helping women over 40 to fall in love with their bodies and get their confidence back. It is my passion to help women lose body fat, gain lean muscle and have more energy so they can get through their busy day without dieting or spending hours in the gym. No matter where you are in your health and wellness journey, regardless of your shape, I can help you get the body you desire. 

7

SEVEN

"PILLARS OF GOOD HEALTH"

Kathy's

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Fitness

Nutrition

Hormonal Health

Stress Management

Sleep

Weight Management

Supplementation

Take your first step!