16.png

I AM WITH YOU ALONG YOUR JOURNEY

You desperately want to make a change in your life, but you shouldn’t have to do it alone. Maybe you’re afraid you’ll fail or you won’t be able to stick with it.

I walk you through each step of your TRANSFORMATION on your path to feeling better and being more HEALTHY.

Get Started!

YOU WANT TO LOSE THOSE EXTRA POUNDS YOU'VE BEEN STRUGGLING WITH FOR FAR TOO LONG.

YOU DREAM OF FEELING BETTER, BEING MORE ACTIVE, AND JUST FABULOUS AND FULL OF ENERGY.

I have helped hundreds now women to transform their lives and how they feel about themselves and their bodies. My own personal experience changed my ways and now I'm on a path to help others.  You can RECLAIM YOUR LIFE. You can ADJUST YOUR HABITS and LIFESTYLE. 

But, in reality you feel...

Frustrated

Depressed

Tired

Sick

"I've been in your shoes. I've felt your pain."
 
 
 
Image by Arnel Hasanovic

VIRTUAL SEMINARS

Check back for upcoming  virtual  seminars. They will be listed here.

Unsplash_DUmFLtMeAbQ-10.jpg

COACHING

Book here for Fitness and Health and Wellness Consultations.  Also you can book an online fitness evaluation.

Female Presenter

WORKSHOPS

Check out my latest Workshops.

White Background

I'VE HELPED HUNDREDS OF WOMEN TRANSFORM THEMSELVES AND THEIR LIVES

I WORK WITH WOMAN AGE 40+ TO FALL IN LOVE WITH THEIR BODIES AND REGAIN THEIR CONFIDENCE.

I have many programs available because we are all unique beings and what works for one woman may not work for another.  I use a multi-facetted approach to health, what I call the " 7 Pillars of Good Health".

I am committed to helping women over 40 to fall in love with their bodies and get their confidence back. It is my passion to help women lose body fat, gain lean muscle and have more energy so they can get through their busy day without dieting or spending hours in the gym. No matter where you are in your health and wellness journey, regardless of your shape, I can help you get the body you desire. 

7

SEVEN

"PILLARS OF GOOD HEALTH"

Kathy's

1

2

3

4

5

6

7

Gut Health

Nutrition

Hormonal Health

Stress Management

Fitness

Sleep

Weight Management

Take your first step!