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A FREE 7-Day Program for Those Who Want to Kickstart Their Weight Loss and Ditch the Dieting for Good

A simple REAL food meal plan designed for those who are ready to:

  • Improve energy

  • Shed the weight through a sustainable lifestyle

  • Eliminate cravings

  • Decrease bloat

  • Love what you see in the mirror

Are you ready?

Let's Go!



When you sign up for this FREE 7-Day Program, you get:

  • A 24-page e-guide with tips will help you reset and regain your body!

  • Delicious, easy-to-prepare clean eating recipes you’ll love to eat!

  • A detailed shopping list to save you tons of time at the store

  • A 7-day suggested meal guide, so you don’t have to wonder what to eat to get the results you want

  • An online community of other women just like you, waiting to support you



Get It Now For FREE

The best time to start is now!

I talk to women every day, and one of the most common things I hear is:

"I'm stuck.  Nothing seems to work anymore, and I'm so tired of being on a diet."

And I get it as someone who recovered from an eating disorder and is over 50. I spent my entire life jumping from one diet to the next, still feeling miserable.

But here’s the thing: when it comes to sustainable weight loss, it doesn't have to be so complicated.  Most people spend their entire lives looking for the shortcuts when it comes to weight loss, but the only shortcut to losing weight is...there isn’t one.  Despite the lies the diet industry tells you, there is no magic pill or potion.

When you focus on eating more whole foods, are mindful of portions, and eat enough to support your metabolism - that's where the magic happens So, I felt obligated to create a program that teaches you how to build a lifestyle that achieves that.

The Little Black Dress 7-Day Challenge is designed to help you improve your energy, decrease bloating, and feel good in your body because it teaches you a solid foundation for a clean eating lifestyle.  You shouldn’t have to spend every waking hour obsessing about calories, carbs, macros, or what diet to try next. This program is the first step to giving you the tools to be successful long-term versus "just another diet."

Yes, I want it!




Thriving Health. Boundless Energy. Feeling Calm and in Control.

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