I talk to women every day, and one of the most common things I hear is:

​

"I'm stuck.  Nothing seems to work anymore, and I'm so tired of being on a diet."

​

And I get it as someone who recovered from an eating disorder and is over 50. I spent my entire life jumping from one diet to the next, still feeling miserable.

​

But here’s the thing, when it comes to sustainable weight loss, it doesn't have to be so complicated.  Most people spend their entire lives looking for the shortcuts when it comes to weight loss, but the only shortcut to losing weight is...there isn’t one.  Despite the lies, the diet industry tells you, no magic pill or potion.

​

When you focus on eating more whole foods, are mindful of portions, and eat enough to support your metabolism - that's where the magic happens.  So, I felt obligated to create a program that teaches you how to build a lifestyle that achieves that.

​

The Little Black Dress 7-Day Challenge is designed to help you improve your energy, decrease bloating, and feel good in your body because it teaches you a solid foundation for a clean eating lifestyle.  You shouldn’t have to spend every waking hour obsessing about calories, carbs, macros, or what diet to try next. This program is the first step to giving you the tools to be successful long-term versus "just another diet."