THE NUTRITION COURSE
What can you change in just eight weeks? 🤔
If you're ready to find out, this might be for you…
Over the past several months, I’ve helped women from all walks of life see true change in their eating habits, and their weight, and achieve healthier bodies.
And -- the one thing that separates them from those who have failed is that they all had a clear plan!
No more excuses; it's time to commit to yourself and your body. Learn the basics of nutrition and get over 150 recipes!
YOU AREN'T THE FIRST PERSON TO STRUGGLE WITH THEIR DIET AND NUTRITION, AND YOU WON'T BE THE LAST.
Every day, I meet with people, just like you, who often struggle with the question, "What should I eat to lose weight? They’re exhausted and grouchy and can’t seem to get it right when getting enough energy through proper nutrition.
Nothing is more frustrating than when you genuinely want to make the necessary changes to your life and diet but do not see any progress. The answer may have to do with all the conflicting nutritional information.
How amazing would it be to know exactly what to eat to lead a healthy lifestyle without the need for food deprivation or crazy restrictions?
If you're waiting for the perfect moment, you'll be waiting forever!
Are you afraid to start your journey to a healthier lifestyle? Because you think it will be too difficult?
Or maybe you’ve tried following healthy practices before, but had to quit because it just wasn’t any fun?
The answer to jumpstarting your journey to healthy living, all while enjoying every moment of it, is one click away.
Finally, you can gain the knowledge you need in this course to accompany you day and night as you step into this new phase of your life.
A course that gives you exclusive access to a proven formula for all the things you’ve wanted from living better, including:
The ultimate plan for healthy weight loss
A unique hack to get rid of poor eating habits
Maintaining balanced physical health
Stable and peaceful mental wellbeing
A complete, scientifically proven nutrition-based diet plan
Access to select workout plans that are designed for your success
Start today to take back your life!
YOU WILL BENEFIT FROM REAL, TIMELY RESULTS BY STICKING TO THE PROGRAM
This Program has everything needed for you to be successful...here's what you receive!
LEARN THE BASICS OF NUTRITION
Learn the basic terminology of nutrition. Like what are protein, fats, carbs, fiber, and more!
Protein Sources - How to choose the best protein source.
Carbs - what are they, and why do we need them?
Fats - not guilty as charged
Fiber - why it is necessary for every diet.
Water - Why is it so important to stay hydrated?
Micronutrients - These include vitamins and minerals and their essential role in nutrition.
PUT NUTRITION INTO PRACTICE
Learn how to set up your kitchen for success up your kitchen for success.
Discover how to read a food label properly to know what and how much you eat.
Master how to meal prep properly without spending hours in the kitchen.
Gain insight into how often you should be eating throughout the day.
Finally, learn to stay on track while eating out or on vacation.
Alcohol- how to stay on track while still enjoying alcohol.
Artificial Sweeteners - everything you need to know about these products.
How to eat to lose weight.
Supplements - which ones work?
Common problems - challenges that most dieters face and how to overcome them.
GET 150 RECIPE VIDEOS WHEN YOU JOIN
This includes 150 mouthwatering, vegetarian, and omnivore, all-family-style recipes hand-crafted by a professional chef.
Instead of wasting hundreds of dollars on a professional in-house chef, prepare incredible recipes yourself. I know you’ll be pleasantly surprised when you try these! Just follow along with the video and viola!
EXCLUSIVE ACCESS TO MY PRIVATE FACEBOOK GROUP
A BONUS 30-MINUTE POST-STRATEGY SESSION
Join others who are on the same journey as you
When you sign up with me now!
FREQUENTLY ASKED QUESTIONS
AM I LIMITED TO VEGETABLES AND SALADS? No! A common misconception about eating healthy is that your options are limited. This is simply untrue; there are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easier for your body to process than “processed” food. Trust me, you’ll eat much more than juices and fruit salads. PLUS –– you get TWO recipe guides... with your program!
WILL THIS HARM ME IF I'M PREGNANT? WHAT IF I'M BREASTFEEDING? You’ll never be pressured to take supplements or unnatural substances that would disrupt your body. This is simply a switch to more whole, healthy foods instead of whatever you may have eaten before! You’ll want to drink more fluids and eat more protein than usual. Otherwise, you’ll be perfectly fine. Of course, always consult your doctor.
CAN I DO THIS IF I HAVE A MEDICAL CONDITION? This is where I highly recommend sharing the meal plans with your physician before starting. You can always adjust the meals to accommodate your health needs! While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. The Food and Drug Administration has not evaluated these statements.
This is not intended to diagnose, treat, cure, or prevent any disease.
ARE YOU READY FOR EVERYTHING TO CHANGE FOR THE BETTER?
OK! I'm ready!
Just some of our happy customers...
I was so overwhelmed, by all of the conflicting nutrition information out there I had gained weight and was too exhausted to even think about putting on my running shoes for my daily runs. I was wearing sweatpants everywhere I went. I consulted with Kathy, and she listened to my concerns and suggested I try her "Nutrition Course Program.” Now I can fit into my jeans and feel confident. I finally understand nutrition! My energy is back, and I am back to running. I could not have done it without this program!”