Emotional eating is a natural phenomenon. Lots of people have issues with emotional eating. It's standard in the United States. A study done in 2013 found that nearly 50% of Americans reported emotional eating at least once a week. And of those who reported emotional eating, 22% said they did it daily. So, if you're struggling with emotional eating, know that you're not alone.
Millions are also struggling with this issue. Emotional eating is not just about being lazy or lacking willpower. Some actual emotions and triggers lead to emotional eating. And it's essential to understand what those triggers are so that you can learn how to prevent emotional eating from happening.
Here are six reasons why you might be emotionally eating and what you can do to stop it:
If you're eating because you're bored, finding other things to do that will occupy your time is crucial. For example, try reading, walking, or talking to a friend. Find something that will take your mind off food and make you feel good.
Stress is a significant trigger for emotional eating. If you reach for food when stressed, try to find other ways to de-stress. For example, take a hot bath, listen to soothing music, or do deep breathing exercises.
Sadness is another emotion that can lead to emotional eating. If you want to eat when you're feeling down, try to do something that will make you happy instead. For example, listen to your favorite music, watch a funny movie, or call a friend.
Anxiety can also be a trigger for emotional eating. If you want to eat when you're anxious, try to find ways to calm yourself down. For example, take some deep breaths, do some relaxation exercises, or talk to someone about what's making you anxious.
Loneliness is another emotion that can lead