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The Busy Woman's Guide to a Healthy Breakfast


Protein Packed Drinks to Jumpstart Your Day


Protein is required for your body to function optimally. Protein is also required to build muscle and gain weight. Too little protein and your blood sugar spikes, your body doesn’t have enough energy, and you don’t have the nutrition you need for cellular function.


Breakfast is the perfect meal to make sure you get enough protein in your day. Start your day off with a protein drink and you’ll have energy that lasts for hours. No cravings, no sugar highs, and lows.


Did you know that a whopping 20% of people skip breakfast?

But studies show that isn’t necessarily the best strategy for your health or weight loss (if that’s one of your goals).

People who eat breakfast have a smaller appetite during the day, make healthier food choices, and sleep better!

Plus, skipping breakfast (when compared to skipping dinner) hurts your body’s ability to control your blood sugar.


Not everybody has the time to whip up a protein-packed breakfast like eggs and avocado toast. Sometimes it is easier to make a liquid breakfast, like a protein shake.



Here are three protein-packed drinks to help jumpstart your day.


Vanilla Berry Protein Drink


Ingredients:


· 1 Scoop of Vanilla Whey Protein

· 1 Scoop of Crushed Ice